Pentru o dantura sanatoasa, va recomandam sa urmati sfaturile noastre privind ingrijirea orala
Aceste sfaturi nu tin loc totusi unei vizite periodice la un medic stomatolog.
1.Alimentatie
Alimentele pe care le consumati pot afecta sanatatea dintilor si gingiilor, iar o
alimentatie bogata in zaharuri si carbohidrati produc acizi care ataca smaltul
dintilor si in cele din urma provoaca aparitia cariilor. Va recomandam sa alegeti
alimente scăzute în zahăr și carbohidrati.
2. Periaj si peria de dinti
Periajul dintilor se face de 2 ori pe zi, dimineata si seara, timp de 3 minute.
Schimbarea periuta de dinti este vitala în păstrarea igienei orale. Peria de dinti se
schimba o data la 3 luni. Nu va recomandam sa folositi perii de dinti dure,
deoarece pot provoca abraziune smaltului dentar.
3. Periile interdentare sau ata dentara
Periajul dintilor trebuie completat de curatarea spatiilor interdentare folosind
ata dentara sau perie interdentara. Daca nu faceti acest lucru, doar 60 % din
suprafata dintelui este curatata. Majoritatea stomatologilor recomanda periile
interdentare, sunt mai ușor de utilizat, fiindca patrund în curbele dintre dinți si
curața fiecare parte a dintelui.
4. Vizite regulate la stomatolog
Ca sa va mențineti sănătatea orala si sa economisiti bani cu lucrarile dentare, va
recomandam sa vizitati medical stomatolog la un interval de 3 luni.
5. Guma de mestecat
Guma de mestecat neutralizeaza acizii din gura si curata dintii, puttei sa o folositi
cu incredere dupa fiacre masa sau gustare.
6. Folosiți un pai
Daca va plac bauturile carbogazoase, trebuie sa stiti ca acestea sunt acide si va
afecteaza smaltul dintilor. Va recomandam sa le beti cu paiul ca sa evitati
contactul lor direct cu dintii sau sa va clatiti gura cu apa dupa ce le consumati.
7. Limitati gustarile dintre mese
Daca mancati 3 mese pe zi, fara carbohidrati sau zahar intre mese, atunci nu este
nevoie să citiți mai departe. Probabil ca nu faceti acest lucru, deci trebuie sa stiti
ca gustările cu zahăr dintre mese (fructe, suc, cafea îndulcită, băuturi răcoritoare
etc.), produc carii.
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